Do you want a great full-body workout but don’t have time to go to the gym? Or maybe the weather is too bad for outdoor exercise? Either way, an indoor row machine is a great option. This guide will tell you what you need to know about this type of machine to make the best purchase decision for your needs. From types of devices to health benefits, we’ve got you covered! So read on and get ready to start working out!
What is an Indoor Exercise Rower Machine?
The premise of this machine is to recreate the rowing motion indoors. An Indoor rower, or Rowingmachine, is a machine used to simulate the action of watercraft rowing for exercise or training for rowing. “Modern indoor rowers are often known as ergometers (colloquially erg or ergo) because they measure work performed by the rower measured in ergs).”
History of Rower Machine
Historians point out that in the 4th century B.C., the Military used the Rower machine as a training device in Athens, Greece. Rowers with wooden frames were built on shore so the inexperienced sailors could learn the timing and practice proper rowing techniques before going to sea. At the same time, the Indoor Rowers of today are efficient machines that simulate rowing strokes accurately and measure power output with colossal success.
The first patent rowing machine was not invented not until around 1872 by the infamous W.B Cutis. As earlier mentioned, it helps keep sailors fit for military land training. An essential part of the machine still relevant to date is its flywheel.
How does the Rower Machine work?
Modern indoor rowers have their resistance provided by aflywheel. Indoor rowers utilize this flywheel resistance in two motion types. In both types, the rowing movement of the user causes the footrests and the seat to move further and closer apart in coordination with the user’s stroke.
What are the Benefits of a Rower Machine?
The benefits of the Rowing machines are as follows:
- It is a full-body workout consisting of approximately 75% leg work and 25% upper body work.
- The primary lower muscle groups it targets are the glutes, calves, and quadriceps.
- The prominent upper body groups it targets are the pecs, arms, abdominal muscles, and obliques.
- It helps to reduce fat mass and body fat.
- It is a low-impact exercise machine that burns lots of calories without adding stress to your joints.
- As a cardio exercise, rowing strengthens your cardiovascular system, which includes your heart, blood vessels, and blood.
- Rowing a combination of strengthening and cardio will help build power and endurance.
- A short rowing session will increase the level of β-endorphins in your blood, making you a happy, serene person.
- How to Use a Rower Machine
- Use good posture and sup up correctly.
- Engage your abdominal muscles during each stroke.
- Do not push with your legs and lean back at the same time.
- Push with your legs first, lean back with your abdominal tight, and then pull your arms back toward you.
How to Maintain the Rower Machine
Rowing machines are a great way to get in shape, but like any piece of equipment, they require proper care and maintenance to function their best. Here are some tips on how to keep your rower machine in top condition:
- Wipe down the machine after each use with a damp cloth.
- Check the bolts and screws periodically to make sure they are tight.
- Lubricate the chain or belts regularly with machine oil.
- If you use your rower machine in a dusty environment, cover it when not in use.
Following these simple tips ensures that your rower machine will provide years of trouble-free operation. And if you do encounter any problems, be sure to consult your owner’s manual or contact the manufacturer for assistance. Happy rowing!
Best Rowing Machine to Purchase
WaterRower 300-S4 Classic Rowing Machine: The WaterRower Classic is hand-crafted in solid American Black Walnut. Like all woods, Black walnuts may vary in color from a rich brown to purple-black. Each machine has been hand-finished with three coats of Danish Oil, giving the wood a deep luster and warmth. Hardwood with incredible longevity and dimensional stability. The S4 performance monitor includes six information and programming windows, six QuickSelection buttons, and three navigation buttons, and displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance.
Plus, the monitor is compatible with an optional heart rate chest strap and receiver (sold separately), which helps you optimize your workout and achieve your exercise objectives. The WaterRower’s patented Water Flywheel features naturally self-regulating resistance. WaterRower is a seated exercise removing all the body weight from the ankles, knees, and hips. The WaterRower also moves the limbs and joints through a full range of motion, from extended to completed contracted. Working the joints in such a way enhances joint lubrication and can help relieve joint ailments. Rowing and the WaterRower are nonimpact and hence do not stress the joints unnecessarily. Young and old, male and female, big or small, fit or unfit, anyone can row. Rowing is a self-paced exercise making it ideal for any user. How fast you go depends on how hard you row and how intensively you work. Of course, this will differ from person to person, depending on their physiologies—one-year warranty on frame and components.
Stamina BodyTrac Glider 1050 Hydraulic Rowing Machine: Full-motion arms on the Stamina BodyTrac Glider simulate the feel of rowing on actual water. The unique design allows for a full-body, effective workout for every major muscle group – including the back, legs, arms, abs, and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.
Stay focused during exercise with an easy-to-read LCD monitor and see your workout time, stroke count, calories burned and total strokes accumulated. Then, when you want to increase or decrease the intensity of your stroke, adjust the hydraulic cylinder.
The BodyTrac Glider moves along a smooth ball-bearing roller system for extra support and stability. It includes features to enhance comfort, including textured footplates with straps, a molded seat, and padded hand grips. Fold the arms after you’ve completed your workout for an easy way to save space.
Conclusion
Conclusion paragraph: If you want a great, total body workout that provides low-impact cardiovascular benefits, you should invest in a rowing machine for your home gym. Rowing machines are simple to use and available at many gyms, so there’s no excuse not to add this piece of equipment to your routine. Not only will you see improvements in your aerobic fitness, but you will also notice a difference in the strength and tone of your entire body. So why wait? Go out and buy yourself a rower today!
