JUMP ROPE THE BEST LOW-IMPACT FITNESS EQUIPMENT EVER INVENTED

JUMP ROPE THE BEST LOW-IMPACT FITNESS EQUIPMENT EVER INVENTED

Preston Davis

A jump rope is a length of rope or cord material used for jumping by swinging it over your head and under your feet. Jump rope activity can be traced back to 1600 A.D. when the Egyptians used vines for jumping (many people associated jump rope with girls’ play, history indicates jump roping has initially been a man’s game). The Egyptian army soldiers used jump rope as a means of staying in shape for battle. Another name used for Jumping ropes is “skipping,” which comes from an Old English word meaning “to jump over.” Recorded history indicates the Dutch settlers from the Netherlands brought the two rope version game over to America in the 1600 century. Years later, jump rope was called “Double Dutch.”

A jump rope is a tool used for skipping that consists of two lengths (typically one meter each} of a durable string with handles at either end; the length is generally determined by the jumper’s height, weight, age, and fitness level. Historical jump ropes were natural vines that had no handles. Instead, they would be held between fingers and swung to skip over the ground obstacles like stones or sticks placed across it to not trip up other players during games played outside their homes. In the 1920s first commercial model appeared called “The Original Double Dutch Rope Skipping Ropes.” They added an easy-to-grip plastic tube design to a traditional wooden structure with strings.

Jump Rope Benefits

• Jump rope is a fun and easy way to get the benefits of running without actually having to run.
• Jumping/skipping rope is a low-impact exercise that people of all ages can do.
• Jumping rope is a full-body exercise that can burn fat and calories. Ten minutes of jumping rope can be just effective as you running an eight-minute mile.
• It is an aerobic workout and improves your cardiovascular health and fitness because it increases blood flow throughout the body.
• Jumping rope can also help you with mental health; it relieves stress and reduces anxiety levels.
• Will improve bone density.
• Jumping rope will help you to improve your balance, coordination, and reaction time.
• You’ll never have to worry about getting bored because you can do many different things with jump ropes.
• For children who might not have the best hand-eye coordination yet, jumping rope is more manageable than other sports because it doesn’t require catching or throwing.
• Jumping rope will improve muscular endurance in the legs as well as increase power in the arms.
• It can be done at home or outdoors, which means you don’t have to go to a gym or pay monthly fees.

Jumping Rope Successful User

Muhammad Ali was the greatest boxer of all time that used jump rope to stay in shape. Ali won many titles, including a gold medal at the Olympics and three world championship belts. He had an intense workout routine which consisted of jump roping for two hours and a minimum of 2,000 jumps per day. His key was repetition. He didn’t stop until completing 300 jumps without stopping or resting.

Venus Williams is a professional tennis player who won more than 7 Grand Slams and 20 Major titles, the most of any female athlete in history! Venus uses the jump rope to warm up before every game. When she was just six years old, Venus got so good at jumping ropes she started skipping for hours without getting tired. Jumping rope became one of her secret weapons in tennis because it helped build quick feet, which are essential when playing all those difficult shots against other world-class players like Serena Williams! She’s been ranked number 1 in women’s singles nearly 300 times by now (including four consecutive Wimbledon championships).

Born in Jamaica, Usain Bolt is the fastest runner on Earth. Usian’s coach designed a “jump rope” technique that helped him win gold medals in the 100 and 200 meters dash events. Professional athletes use this jump roping technique with great success; it consist of simply jumping over a length of cord or string as quickly as possible while staying steady to improve speed, stamina, agility and endurance. The best thing about this activity, you can do it anywhere! If you are outside for exercise or indoors, you can take your workout up a notch without going to the gym, put some music onto your phone. You now have something motivating playing through those earbuds during your training.

Jump Rope basic Instructions

1. Hold the rope while keeping your hands at hip level.
2. Rotate your wrists to swing the rope and jump.
3. Jump with both feet simultaneously, one foot at a time, alternating between feet, etc.
4. Repeat until the set is complete. Use Proper Form and Breathing Pattern.

10 Reasons Why EVERYONE Should Start Jumping Rope

1. Jumping rope is a great way to increase your endurance.
2. Jumping rope improves coordination, agility, and footwork.
3. Jumping rope helps your burn calories more quickly than other forms of exercise.
4. Jumping rope strengthens your knees, hips, abdominals, lower back muscles and can help prevent osteoporosis.
5. When jumping on an uneven surface like grass or dirt, it works out the muscles in your feet that get neglected while running on pavement.
6. The weight of the jump ropes provides resistance for various exercises like bicep curls or triceps extensions.
7. It’s inexpensive to get a good pair of jump ropes.
8. Jump roping will make you feel empowered
9. You don’t have to work out alone. Find someone who wants to start jumping.
10. The best part about it is that there is no age limit! Kids as young as three years old can start jumping with their parents. Let’s go! Let’s get busy!!

30 Day Jump Rope Challenge

The 30-day jump rope challenge is a great activity that can help improve your mental and physical health in just one month. It requires nothing more than a pair of comfortable shoes, some old clothes to work out in, enough space for the jumping ropes on either side of you (approx 6 ft), two sets of 10-inch jump ropes without handles are perfect for this goal!

Here’s how it works: every morning during the first week before breakfast, do 5 minutes worth or as many repetitions as possible until exhausted. Every evening after dinner, spend another five minutes doing an even lesser amount if necessary; however, try not to let yourself go too long between sessions. Because then there will be noticeable differences from starting with such high reps.

Jumping rope is a great exercise that you can do anywhere, anytime. You’ll never quit because it’s too fun and easy to do! Owning a jump rope means you’ll always have the opportunity to be active. It’s good for your heart, your muscles, and even your brain. The best thing about jumping rope is that there are no excuses not to do it! There are many benefits of jumping rope – check them out below! Get started today by picking up a jump rope from any store near you or online!