Are you looking for a low-impact form of exercise? An exercise bike is an excellent choice if you are looking for a great way to stay fit. But, with so many different types and brands on the market, it can be a daunting experience to know which one is right for you.
We will help you choose the right exercise bike for your needs, whether you are looking for something simple to use at home or a more advanced model that you can use at the gym. And we’ll answer some of the most common questions about exercise bikes, so you can be sure you’re getting the best possible workout.
What is an Exercise Bike?
An exercise bike is a type of stationary bicycle that you can use to exercise indoors. These bikes are a great way to get some low-impact cardio exercise, and they’re also very versatile – you can use them for everything from a gentle warm-up to an intense workout.
Most exercise bikes have adjustable resistance levels, so you can make the workout as straightforward or as complex as you like. And many models also come with features like heart rate monitors and calorie counters, so you can track your progress and see how effective your workout can be.
How do Exercise Bikes Work?
Exercise bikes work by simulating the experience of riding a real bike, but without having to go anywhere.
The famous answer is that they work by providing resistance against your pedaling action. So the idea is, if you are not able to move any weight, then there will be no force applied, so it won’t help cyclists pedal faster or resist their motion at all, really but think about how crazy this sounds for a second like trying pushing water up a hill with your foot!
Most exercise bikes have two types of resistance: magnetic and friction. Magnetic resistance is created by a set of magnets located near the flywheel (the giant wheel at the front of the bike). As you pedal, these magnets create resistance, making it harder to pedal. Friction resistance pads that rub against the flywheel as you pedal. This type of resistance is on older or cheaper exercise bike models.
History of the Exercise Bikes
The first exercise bike was created in 1892 by Henry Ogden and Edward P. Mullett. It was called “Ogden Bicycle,” and it had a large flywheel that provided resistance. The Ogden Bicycle was popular among wealthy Americans who used it for exercise.
The history of exercise bikes is long and complicated. In the early 1900s, people started to become more conscious about their health. Statistics showed more people started suffering from heart disease and diabetes.
Physicians and scientists came up with the idea that indoor cycling could be a solution for staying fit without going outside. People wanted an effective way to keep fit without having to go outside. However, this new sport required tough workouts.
Benefits of Exercise Bikes
There are many benefits to riding an exercise bike. One of the most popular used interval training involves going all-out followed by a period of rest and then doing it again with less intensity.
The seven most significant benefits of an exercise bike include the following:
- Used by people at any level or stage in their fitness journey.
- You do not need equipment like weights, rubber bands etc.
- The bikes have a lower impact on joints
- There is no required time commitment since users choose when/how often.
- You will burn more calories than in traditional workouts.
- Feel less fatigue afterward due to its resistance against gravity which creates tension throughout muscles while simultaneously contracting ones own muscle groups.
- Bike workouts typically only take about 20-30 minutes compared with 60+minutes of walking/ running etc., so there is less time commitment necessary when riding vs. outdoor activities.
What are the Different Types of Exercise Bikes?
The three most common types of exercise bikes are outdoor road bikers, indoor climbers, and recumbent trikes.
The first type — Outdoor Road Bikes–workout by riding at high speeds on the smooth pavement alongside cars or trucks that travel along motorways; this means you have to worry about traffic when using one! The second option is for someone who wants more stability but does not mind getting off their bike sometimes (indoor climbing). Finally, the Recumbents Trikes offer an easy-going experience with little stress on joints.
What is the Cost of Exercise Bikes?
The bike cost can vary depending on how it is equipped and if there are any add-ons. For instance, the average price range for non-electric bikes hovers around $200-$400, while eBikes tend to be more expensive at an estimated minimum purchase price between 400$600+.
They also come with different features such as LCDs or assisted weight carrying capabilities which may make them worth investing.
Where to purchase Exercise Bikes?
Where can I purchase an exercise bike? First, let me give you my top recommendations. The first one is Amazon, which has the largest selection of bikes and offers free shipping on orders over $50! Another good option might involve searching local classifieds websites such as Craigslist while simultaneously using Google Maps organic search feature by typing bike store near your residence.
